A small change in your daily routine can bring out the best consequences in your day-to-day life. When you tend to attract towards new change, then why not bring out some changes in your intake of having some healthy drink? Ask yourself.
Benefits of drinking lemon water
Lemon consumption has created a great havoc in these days and is likely to be bent towards a healthy lifestyle. Lemon water benefits you to stay hydrated, assists in digestion, helps as a weight-loss remedy, antioxidant booster and many more.
Drinking hot lemon water in the morning – detoxifies, soothes and energizes your body.
Kick-starting your day by having lemon water instead of tea or coffee can do wonders. It even controls your habit of relying on caffeine. Have a cup of lemon water and you have set your first step towards a healthy day.
“A healthy outside, starts from the inside” – Meaning, when you start to feed your body with some essential nutrients, your body responds back by making you a fresh, healthy and happy person. So try to opt in yourself by exercising, consuming natural food to stay healthy.
1) Rich source of vitamin C
Lemon contains 53 mg of vitamin C per 100 grams. Lemons are an outstanding source of antioxidants which help in boosting immunity, skin health, and prevents radicals from causing damage to cells which may lead to cancer.
Drinking lemon water at first in the morning, gives you a great antioxidant booster. It protects the body from immune system deficiencies.
2) Lemon water for weight loss
We humans are easily attracted towards different types of food and drink, but at the same time we don’t want any extra fat to grow around your waist line. Don’t we? Lemon water is considered as the Quick weight loss remedy.
Along with the morning workout, having a glass of lemon water benefits you to get in shape. According to some studies, it’s said that lemon water can boost the metabolism and helps to burn some calories naturally upto an extent.
3) Fight against infections
Lemon is stuffed with anti-bacterial and anti-inflammatory properties which can help to fight against the foreign particles entering your body. The nutrients present in lemon, helps you to boost your immune system.
Drinking lemon water benefits you aiding sore throat, relieving stress and fighting against viral infections.
4) Antioxidant booster
Vitamin C, a natural antioxidant present in lemon and lemon water helps to boost many health related benefits. These help in improving immunity systems and antiviral activities.
The combination of lemon water with honey is a wonderful home remedy to boost the body’s potential power and fight against diseases.
5) Prevents kidney stone
Lemons belong to the category of citrus fruits like oranges, tangerines, grapefruits. The component of citric acid – Citrate, helps to prevent kidney stone. The citric component present in lemon, helps to break the small stones present inside.
Drinking hot lemon may not just brakes and prevents, because of the water present along with lemon – it helps to flush out from your body.
6) Aids hydration
According to The National Academies of Sciences, Engineering, and Medicine, a sufficient daily fluid intake should be about 3.7 liters for men and about 2.7 liters for women. But we are so busy in our daily life that we forget to drink enough water that our body actually demands. Don’t we?..
Start your day with a cup of water and squeeze some juice from lemon to enhance the flavour to power up your day.
7) Purification of skin and body
Drinking lemon water may benefit in purifying your skin and body. Vitamin C, a key component present in lemon water aids in boosting skin health. It acts as a bleaching agent that helps to exfoliate the dead skin and makes your skin glow.
Lemon water benefits in detoxifying the skin cells which blocks the pores and throwing out the impurities present in your body through body pores in the form of sweat. It helps in reducing acne, blackheads, pimples, tanning and cleansing the dirt and oil from deep skin.
8) Natural breath freshener
Citric acid present in lemon has an antibacterial property which can kill the bacteria that causes bad breath. Drinking a glass of lemon water after a meal will help to prevent the bad breath of the ingredient with unpleasant odors like fish, garlic or onion.
Many health experts suggest having lemon water in the morning. But you need to know, excess of drinking will literally cause some damaging side effects.
Heartburn, upset stomach, teeth damage, triggers migraine, adverse effect on bones and joints,nausea, vomiting, ulcers – all these can be the negative side effects and disadvantages of drinking lemon water daily.
Pro tip : If you want to make a daily habit to drink lemon water in the morning, then add some honey in the lemon water to decrease the effect of lemon.
It’s been nearly a month I have been drinking hot lemon water with some honey added to it, definitely something I want to continue in my daily routine on further days.
I have not experienced any major cause in this duration, but I would recommend you to try for some days or so. So that you can get to know how it works on your body. Nobody knows your body better than yourself.
1) What is lemon water?
Lemon water is nothing but a freshly squeezed lemon juice mixed with warm water. You can add some other ingredients like ginger or honey, to increase the flavor and pump up more benefits.
2) How much lemon juice should you drink a day?
According to the study, drinking juice of 2 lemons is more than enough to keep you hydrated in hot summer. Drinking enough lemon water as a first thing in the morning everyday, helps your body to fight against immune system deficiencies and maintain pH levels in the body.
3) How to make lemon water with honey for weight loss?
Honey lemon water benefits to lose your weight along with giving you a healthy glowing skin. Let’s look at the recipe to prepare.
- Juice of ½ lemon squeezed
- 1 cup of water
- 1 tbsp of organic honey
Step 1 : Boil 1 cup of water and allow it to cool a bit.
Step 2 : Add lemon juice squeezed from ½ lemon.
Step 3 : Add 1 tbsp of organic honey to it.
Step 4 : Mix it well.
Step 5 : Drink it when it’s warm.
Pro Tip : You can add a pinch of turmeric and ground cinnamon to increase the weightage of health benefits.
4) Does lemon water reduce belly fat?
Lemon consists of antioxidants and soluble fibre like pectin, which may help in reducing the belly fat. Warm lemon water with honey works like wonders for those who wish to reduce their belly fat and attain a healthy body figure.
5) Is lemon juice and lemonade the same thing?
Lemon juice is prepared from extracting the juice from lemon, adding some sugar and water. Lemonade is a drink made from adding carbonated sweetened water along with the flavoured lemon syrup.
Early in the morning, when you fill your empty stomach with lemon water instead of coffee or tea your body feels fascinated. Lemon water detoxifies your body, works as an immunity booster, remedies for kidney stone and also it helps to get glow on your skin by removing impurities. It plays an important role to aid weight-loss. Lemon water benefits your body in several ways but consuming it in excess will cause harm to your body.
So let me know in the comments, how you are benefited by lemon water.