Consumption of right and healthy food will help you to build your immune system stronger.
It’s time to eat and plan your bites by including the immunity booster food. These natural immunity boosters help to nourish your body and to fight against the infections naturally.
Not just with daily workouts will help you, in addition, by eating the right food will go hand in hand in uplifting the immunity naturally.
In this pandemic of COVID-19, the whole world has started running behind immunity, healthy food. And once you start to accept and move on along with it, it adds into your daily routine.
But remember to continue the habit of eating healthy food and being fit. You start to treat your body right so will your immune system be better.
Some of the foods like processed foods, soda, alcoholic beverages, refined carbs will
weak immune system resulting in the virus, infections to rule your body.
Till the day, there is no supplement found to protect against this COVID-19, so it is better to stay healthy and take some precautions from the ingredients that can be easily available in the market.
While there is plenty of natural immunity booster out there. Let’s know some of the top best immunity booster foods among them.
1) Citrus Fruits
Citrus fruits are rich in vitamins and a very good source of fiber. They are the outstanding source of Vitamin C, a strong antioxidant that helps to boost white blood cells count to increase immunity. Vitamin C is a water-soluble vitamin and doesn’t get stored in the body. Therefore, intake of this vitamin is necessary on a daily basis.
Some of the popular citrus fruits include oranges, lemons, limes, grapes and tangerines.
It’s been since centuries, garlic was used as a love potion in India and as a currency by Egyptians. In Spite of its odor, garlic plays an important role as antibacterial, antifungal and antiseptic agent.
In present day, these are listed as one among the main ingredients in most of the cuisines. Garlic cloves are said to be the low-calorie immunity booster food. Garlic contains allicin – a compound obtained when the garlic is cut or smashed. This comes along with the antioxidants present in vegetables which helps to fight against infection.
Isn’t it obvious that you think of ginger when you suffer from sore throat, common cold, sometimes nausea or flu? As we know somewhere from our ancestors that ginger acts like a first aid medicine for these illnesses.
Ginger acts as antioxidant along with anti-inflammatory properties which fabricates it as the best food for immunity booster.
Turmeric plays a vital role as a healthy and natural immunity booster. The curcumin found in turmeric, is an active component which helps the body to maintain and boost the immune system.
By adding this bright looking key ingredient to food, will help you to give your immune system a little boost.
If you are a 90’s born kid, then you might have known about Popeye the sailor, who eats a tin of spinach whenever he is in need for some strength. This is listed here because of its richness in fighting against infection.
Spinach is one among the best immunity boosting food and It is best even when it’s been cooked – as it maintains its nutrients.
Yogurt is one of the yummy and healthiest foods to have. It is the great source of Vitamin D as it balances the immune system and acts as a best immunity booster. By consuming yogurt on a regular basis will strengthen your immune system.
You can add some fresh or dry fruits to the non-flavored yogurt to make it more nutritious, healthy and tasty.
A study has revealed that the chemicals found in the skin of nuts are the best immunity booster. An antioxidant, Vitamin E is present in almonds which helps to support the immune system. And you might have heard of Vitamin E in most of the ads from TV or speaking about it as sharpening your memory, health and skin care benefits.
8) Green Tea
Drinking green tea on an empty stomach helps you to lose weight. But did you know even it was an immunity booster drink? Green Tea has an antioxidant called Polyphenols – which protects you from illness causing infections and viruses.
Along with green tea – black tea, ginger tea, oolong tea are believed to give immune-boosting benefits.
9) Red Bell Peppers
You might have been told that citrus fruits are rich in Vitamin C. Then I would tell you – Give it a second thought. Red bell peppers almost have 3 times more amount of Vitamin C than citrus fruits.
Thus eating this will be included as one among the top immunity booster food. By including bell peppers in your recipe or salads will make your food as a natural immunity booster.
Broccoli comes under green veggies but most important thing is its rich in vitamins like Vitamin A, Vitamin C, Vitamin E & K and minerals. It is loaded with rich antioxidants which will fight against infections and viruses by boosting immunity.
It’s said to be best when you consume poultry soups like chicken and turkey soups when you are sick. Just a bowl of chicken soup will make you feel so satisfied. This releases gelatin, chondroitin, and other nutrients present in it helps your gut and immune system when the poultries are boiled.
Richness of zinc in shellfishes like crabs, lobsters, oysters and mussels makes it one of the best immunity booster food. Consuming the right amount of zinc is very important for developing defense cells in the body to prevent the damage against inflammation.
Note: Excess of zinc will suppress the function of immune system
I know papaya might not be your favorite fruit but what if I tell you it’s one among the immunity boosting bood? Will you change your mind on this or will look for an alternative? Whatever you chose to have – have healthy fresh food which contains the right amount of vitamins and minerals.
Papayas are packed with Vitamin A, C, E & K – known as the excellent immunity booster – contain a digestive enzyme called papain which has anti-inflammatory effects. Other benefits include growth of body tissues, hair and skin.
Like papayas, kiwi is a natural immunity booster loaded with vitamin C, essential nutrients, and potassium. Vitamin C boosts the white blood cells which plays an essential role in fighting against foreign particles entering your body.
A bloody red looking fruit is one among the healthiest fruits one can eat. Pomegranates are rich in anti-inflammatory components, vitamins like Vitamin A, C & E and folic acid which helps to boost your immune system naturally. It’s said as a great source of antiviral & antioxidant property which are essential for your overall health benefits.
Along with these, there are some other home remedies like ayurvedic kadha for immunity. Here’s how to make this immunity boosting kadha.
- Raw turmeric: 1-2 inch
- Ginger : 1 inch
- Tulsi : 10 leaves
- Black pepper : 12 seeds
- Cloves : 12
- Cinnamon : 4 sticks
- Mulethi : 4 sticks
- Water : 8-10 cups
Steps to follow:
Step1: Add water along with all these ingredients in a saucepan.
Step2: Boil these in medium/low flame for at least an hour to release all the essentials.
Step3: Switch off the flame and allow it to cool it down.
Extra Tips: You can add some lemon and honey on heating it up.
You can store it in the refrigerator for 2-3 days. Remember to heat it down before to have it.
Eating one of these foods for just a day is not sufficient to boost your immunity. Making it a daily routine of healthy foods will fight against the illness in a natural way. As we have seen here Vitamin C in food plays an important role in boosting white blood cells which fights against foreign particles.
So it is better to consider having these immunity booster foods in this pandemic to keep you healthy and safe.
Stay home – Stay healthy – Stay Safe !!